Weigh In record (no journal entry) for 08 March 2019
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235.0 lb
Lost so far: 28.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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3967 kcal
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Fat: 160.39g | Prot: 135.50g | Carb: 505.42g.
Breakfast: Kroger Fruit on the Bottom Yogurt - Black Cherry, Jenny Craig Ranchero Skillet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Fiesta Chicken & Rice, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables. Dinner: Won Ton Soup (Wonton), Jenny Craig Margherita Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Trader Joe's Veggie & Flaxseed Tortilla Chips, Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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3649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Washing Dishes - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours and 18 minutes, Resting - 6 hours and 11 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.0 lb a week
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