Weigh In record (no journal entry) for 08 March 2019
|
235.2 lb
Lost so far: 60.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
1406 kcal
|
Fat: 101.34g | Prot: 95.27g | Carb: 38.56g.
Lunch: Kirkland Signature Atlantic Salmon Canned, Hellmann's Real Mayonnaise, Cabbage, Brie Cheese. Dinner: Broccoli, Chicken Thigh, Cabbage, Hellmann's Real Mayonnaise. Snacks/Other: Great Value Pecan Halves, Sunfood Super Foods Organic Cacao Powder, Organic Valley Heavy Whipping Cream. more...
|
|
4232 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|