Kimmieruth's Journal, 29 October 2012

192.0 lb Lost so far: 85.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 14.40g | Prot: 31.26g | Carb: 228.19g.   Breakfast: clem, peanut butter and honey sandwich, Holiday Shaped Pretzels, Apples. Lunch: Normandy Blend Vegetables, black beans cumin, diced tomato chili, Celery, brown rice. Dinner: candy corn. Snacks/Other: Essential Amino Energy - Concord Grape. more...

3755 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...