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Another day -- I did well again yesterday. It's really neat to be able to see what one has been eating. and having just discovered the reports, I am more excited since it will be easier to track historical information.
My first though on seeing my summary of the past 3 days is that my diet is pretty heavily weighted toward Carbs. Going to see if I can shift a bit of that towards Protein, but not too much until I see if the calorie counting has any affect on my weight.
Todays weigh-in stayed steady ... no loss, no gain.
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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1542 kcal
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Fat: 68.76g | Prot: 67.71g | Carb: 167.42g.
Breakfast: Tangerines (Mandarin Oranges), Water, Fish Oil Pills, Extra Creamy Peanut Butter, Enriched White Bread, Pure Maple Syrup, milk, Oat Bran Cereal. Lunch: Italian Salad Dressing, Onions, Green Peppers, spinach salad. Dinner: Ketchup, Dempsters Enriched White Bread, Margarine, Egg, Hotbites Poppers Mozzarella Sticks, Cooking Oil, carrots, Roast Beef, Potato. Snacks/Other: Blueberries, carrot, cherry tomato, Water, Green Tea with Jasmine. more...
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3067 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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