Weigh In record (no journal entry) for 08 March 2019
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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474 kcal
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Fat: 36.53g | Prot: 29.15g | Carb: 2.96g.
Breakfast: Land O'Lakes Butter with Olive Oil, Land O'Lakes Traditional Half & Half, Coffee, Egg. Lunch: Kraft Pepper Jack Cheese. more...
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losing 7.0 lb a week
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