Weigh In record (no journal entry) for 08 July 2010
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221.5 lb
Lost so far: 4.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1880 kcal
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Fat: 84.30g | Prot: 60.66g | Carb: 179.32g.
Breakfast: Date Bar. Lunch: Grilled Mahi Mahi, Tortilla Chips, Pronto Guacamole, Breaded Fish Taco. Dinner: Lettuce Salad with Assorted Vegetables, Lemon Juice, Olive Oil, Reduced Fat Crumbled Feta Cheese, Red Potatoes (Flesh and Skin), Beef Brisket. Snacks/Other: Rum. more...
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losing 1.0 lb a week
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