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This is the first day of my focus on losing weight.
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149.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1297 kcal
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Fat: 56.31g | Prot: 104.18g | Carb: 95.24g.
Breakfast: Almonds, 0% Strawberry Greek Yogurt, Nabob Cappuccino. Lunch: Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Drumstick. Dinner: Celeb Margarine, Sourdough Multigrain Bread, Japanese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). Snacks/Other: Brown Rice Cakes, Green Tea. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.3 lb a week
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