Weigh In record (no journal entry) for 29 October 2012
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1398 kcal
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Fat: 69.17g | Prot: 139.05g | Carb: 59.79g.
Breakfast: 100% Whole Grain Oats, Milk (1% Lowfat with Added Vitamin A) . Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Baked Salmon Dijon. Snacks/Other: Peanuts, Nitro-Tech Hardcore Pro Series, Nitro-Tech Hardcore Pro Series. more...
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losing 0.7 lb a week
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