Weigh In record (no journal entry) for 08 March 2019
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1052 kcal
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Fat: 49.47g | Prot: 56.84g | Carb: 97.20g.
Breakfast: Coffee with Milk, Kellogg's All Bran Flakes, Green Tea, Clover Long Life Full Cream Milk. Lunch: Cucumber (with Peel), Cherry Tomatoes, Lean or Extra Lean Minced Beef Meatballs. Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Chocolate Cupcake with Icing or Filling, Black Forest (Chocolate-Cherry) Cake, Gala Apples. more...
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gaining 0.8 lb a week
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