Weigh In record (no journal entry) for 08 March 2019
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349.0 lb
Lost so far: 201.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1312 kcal
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Fat: 54.55g | Prot: 86.96g | Carb: 119.00g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Roast Beef (Lean Only Eaten). Dinner: Domino's Pizza Classic Garden Salad, Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon. Snacks/Other: Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Great Value Frozen Red Raspberries. more...
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6516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Standing - 8 hours, Cooking - 1 hour. more...
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losing 2.1 lb a week
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