Weigh In record (no journal entry) for 08 March 2019
|
136.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
675 kcal
|
Fat: 20.59g | Prot: 19.57g | Carb: 108.19g.
Breakfast: Silk Unsweetened Soymilk, Coffee, Ocean Spray Reduced Sugar Craisins, Kroger Old Fashioned Oatmeal. Lunch: Campbell's Well Yes! Sweet Potato Corn Chowder. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dukebdc's weight history
|