Weigh In record (no journal entry) for 29 October 2012
|
165.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
1793 kcal
|
Fat: 42.20g | Prot: 211.85g | Carb: 158.09g.
Breakfast: Bananas, L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Benefiber Powder. Lunch: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, quest bar. more...
|
|
2221 kcal
|
Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|