khangee's Journal, 29 October 2012

180.5 lb Lost so far: 51.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 38.12g | Prot: 56.97g | Carb: 260.19g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: beets, Flour Tortilla, Mozzarella Cheese, Salsa, Honeycrisp Apples. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2288 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...