Weigh In record (no journal entry) for 08 March 2019
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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930 kcal
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Fat: 61.40g | Prot: 75.14g | Carb: 18.39g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Cooked Broccoli (Fat Added in Cooking), Salmon. Snacks/Other: Jif Extra Crunchy Peanut Butter, Great Value Green Olives with Pimento, Dairy Fresh sharp cheddar cheese. more...
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losing 0.2 lb a week
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shindokwan's weight history
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