Weigh In record (no journal entry) for 08 March 2019
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213.1 lb
Lost so far: 31.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1651 kcal
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Fat: 70.12g | Prot: 86.18g | Carb: 196.03g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g). Lunch: Gala Apples, Underwood Deviled Ham Spread, Ruffles Original Potato Chips, Mission Carb Balance Whole Wheat Tortilla (42g). Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Chicken Strips, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 2.8 lb a week
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