Weigh In record (no journal entry) for 08 March 2019
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146.2 lb
Lost so far: 59.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1260 kcal
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Fat: 38.06g | Prot: 64.37g | Carb: 179.72g.
Breakfast: Clementines , Bare Naked Vanilla Almond Crunch Granola, Chobani A Hint of Madagascar Vanilla & Cinnamon, Bananas , Bananas . Lunch: Brownberry Whole Grains 12 Grain Bread, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Dinner: Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Greek Nonfat Yogurt - Plain, Honeycrisp Apples, Ice Breakers Ice Cubes Arctic Grape. more...
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gaining 2.8 lb a week
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