Weigh In record (no journal entry) for 12 June 2008
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126.5 lb
Lost so far: 54.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2008:
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1598 kcal
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Fat: 15.52g | Prot: 111.01g | Carb: 271.64g.
Breakfast: lentil soup, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus, FAT FREE MILK. Lunch: apple, Plain Bagel, Chicken and Wild Rice Soup. Dinner: garbanzo beans, chicken breast, premium fudge, lentil soup, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: candy. more...
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1612 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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