Weigh In record (no journal entry) for 08 March 2019
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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232 kcal
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Fat: 18.84g | Prot: 13.01g | Carb: 1.96g.
Breakfast: Hellmann's Real Mayonnaise, Scrambled Egg. more...
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losing 1.0 lb a week
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