Weigh In record (no journal entry) for 29 October 2012
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220.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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974 kcal
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Fat: 36.61g | Prot: 39.45g | Carb: 105.74g.
Breakfast: Toasted Rye Bread. Lunch: Italian Wedding Soup. Dinner: Vodka, Classic Polish Kielbasa Natural Hickory Smoked Sausage, Noodles, Cooked Green Cabbage. Snacks/Other: Hard Salted Pretzels, Hamburger on Bun. more...
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steady weight
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