crismase's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
288.0 lb Lost so far: 25.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1855 kcal Fat: 51.50g | Prot: 138.00g | Carb: 226.00g.   Breakfast: total 0% cherry pom fage. Lunch: Whole Wheat Low Carb High Fiber Tortillas, swiss kraft big slice, Barbecue Sauce, spicy black bean burger, Chocolate Deluxe High Protein Bar (Small). Dinner: 100 calorie lorna doone, special k chocolate bar, Fresco Soft Taco - Chicken. Snacks/Other: detour bar chocolate chip caramel. more...
3923 kcal Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.2 lb a week



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