crismase's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
288.0 lb Lost so far: 25.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1855 kcal Fat: 51.50g | Prot: 138.00g | Carb: 226.00g.   Breakfast: total 0% cherry pom fage. Lunch: Whole Wheat Low Carb High Fiber Tortillas, swiss kraft big slice, Barbecue Sauce, spicy black bean burger, Chocolate Deluxe High Protein Bar (Small). Dinner: 100 calorie lorna doone, special k chocolate bar, Fresco Soft Taco - Chicken. Snacks/Other: detour bar chocolate chip caramel. more...
3923 kcal Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
lightfield recorded a Weight Entry at 210.4 lb.
Mistybenner commented on ehead's Journal Entry.
KevinLP recorded a Weight Entry at 235.6 lb.
Jadsl supported DairyFarmersWife's Journal Entry.
matthwbar recorded a Journal Entry and a Weight Entry at 244.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.9 lb.
AllieLittles updated their Food Diary.