crismase's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
288.0 lb Lost so far: 25.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
1855 kcal Fat: 51.50g | Prot: 138.00g | Carb: 226.00g.   Breakfast: total 0% cherry pom fage. Lunch: swiss kraft big slice, Barbecue Sauce, Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas, spicy black bean burger. Dinner: special k chocolate bar, Fresco Soft Taco - Chicken, 100 calorie lorna doone. Snacks/Other: detour bar chocolate chip caramel. more...
3923 kcal Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 274.5 lb.
crismase recorded a Weigh In at 276.0 lb.
crismase recorded a Weigh In at 278.0 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Journal Entry and a Weigh In at 150.6 lb.
Motte29 supported Sylvia K.'s Journal Entry.
spencerhastingss updated their Food Diary.
Eugened2 updated their Food Diary.
psphy recorded a Journal Entry and a Weigh In at 149.9 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.4 lb.
alanharvey recorded a Journal Entry and a Weigh In at 169.0 lb.
trl01 recorded a Weigh In at 206.0 lb.