Weigh In record (no journal entry) for 29 October 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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987 kcal
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Fat: 48.50g | Prot: 58.03g | Carb: 78.41g.
Breakfast: milk, basic four. Lunch: water, string cheese, hot pepper cheese, ham, potato bread. Dinner: cheese, salad, tea. more...
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losing 3.5 lb a week
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