Weigh In record (no journal entry) for 29 October 2012
|
207.9 lb
Lost so far: 7.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1123 kcal
|
Fat: 66.26g | Prot: 115.96g | Carb: 14.18g.
Breakfast: splenda, coffee, scrambled eggs. Lunch: steamed broccoli, grilled shrimp, Grilled Chicken Breast. Dinner: Hormel Sliced Pepperoni, castle wood hard salami, spinach, mixed greens. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swipular's weight history
|