Weigh In record (no journal entry) for 29 October 2012
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201.4 lb
Lost so far: 28.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2130 kcal
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Fat: 94.50g | Prot: 75.00g | Carb: 250.00g.
Breakfast: Instant Grits - Butter. Lunch: Jalapeno Potato Chips, Traditional Chicken Noodle Soup. Dinner: Chicken Pot Pie, Chicken Egg Roll (Jehling). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 0.7 lb a week
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