Weigh In record (no journal entry) for 29 October 2012
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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753 kcal
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Fat: 21.58g | Prot: 48.36g | Carb: 90.65g.
Breakfast: Tomatoes, 100% Whole Grains Whole Wheat Bread, Cooked Egg, Cooked Egg White. Lunch: Won Ton Soup (Wonton), Ginger Chicken with Broccoli, Brown Rice. more...
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gaining 3.5 lb a week
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