specksmom's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
150 kcal Fat: 7.00g | Prot: 7.00g | Carb: 18.00g.   Breakfast: Garden Vegetable Cream Cheese, 100% Whole Wheat Whole Grain Bread. more...
gaining 2.3 lb a week

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