Weigh In record (no journal entry) for 29 October 2012
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155.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1923 kcal
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Fat: 73.02g | Prot: 67.92g | Carb: 236.08g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Chobani), Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Banana Nut Premium Muffin & Quick Bread Mix, Barbeque Potato Chips, Sugar Snap Peas, Pepperoni Pizza, Bell Peppers. Dinner: Mayonnaise, Grillin' Beans Texas Ranchero, Sweet Kale Vegetable Salad Kit, battered Alaskan cod. Snacks/Other: Affy tapple sprinkles. more...
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2552 kcal
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Activities & Exercise:
Treadmill - 1 hour and 33 minutes, Pedometer - 1 minute, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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