nearlyrandom's Journal, 29 October 2012

208.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 115.77g | Prot: 93.26g | Carb: 239.07g.   Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2940 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...