Weigh In record (no journal entry) for 08 July 2010
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184.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1177 kcal
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Fat: 35.09g | Prot: 58.54g | Carb: 167.44g.
Breakfast: Coffee, Light & Fit Yogurt. Lunch: Mousse Temptations - Caramel Creme, Sugar Free (Bottle), Extra Crunchy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Low Sugar Strawberry Preserves. Dinner: Pork Sandwich. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Cap'n Crunch Cereal, 1% Fat Milk. more...
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losing 0.9 lb a week
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