dabeag's Journal, 08 July 2010

244.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 35.47g | Prot: 120.03g | Carb: 256.71g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: 1/2% Lowfat Milk, Boneless Skinless Chicken Breasts. Snacks/Other: Fudgesicle Pops (No Sugar Added), Original Corn Chips, Grapes. more...

3037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...