Weigh In record (no journal entry) for 08 July 2010
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191.4 lb
Lost so far: 9.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1989 kcal
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Fat: 109.74g | Prot: 148.34g | Carb: 110.10g.
Breakfast: Chocolate Protein Drink. Lunch: Dry Grated Parmesan Cheese, Red Tomatoes , Pork Roast, Fuji Apples. Dinner: Zucchini, Ribeye (12 oz). more...
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gaining 1.4 lb a week
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