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- 1,9
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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3666 kcal
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Fat: 153.62g | Prot: 104.25g | Carb: 369.30g.
Breakfast: Café com Açúcar, Café com Açúcar, Pif Paf Presunto. Lunch: Rei do Mate Hamburgão, Enrolado de Presunto e Queijo, Ragazzo Coxinha de Frango com Cremily. Dinner: Sadia Mussarela, Dicel Palmito de Pupunha, Azeitonas Verdes, Subway Tomate, Barriga De Porco Cozida (Panceta / Toucinho), Skol Cerveja. Snacks/Other: Café com Açúcar, Coca-Cola Coca-Cola, Molho de Pimenta, Seara Mortadela Defumada, Pão De Queijo (Piranguinho). more...
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2438 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 14.7 lb a week
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