scomar14's Journal, 08 March 2019

170.9 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 25.26g | Prot: 71.62g | Carb: 151.37g.   Breakfast: Weetabix Weetabix and Milk, Green Tea, Toasted White Bread. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Baked or Grilled Salmon, Penne. Snacks/Other: Jacob's Cream Crackers, Tangerine, Bananas. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...