Weigh In record (no journal entry) for 08 March 2019
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188.7 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1376 kcal
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Fat: 27.69g | Prot: 54.15g | Carb: 229.86g.
Breakfast: Mandarine, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Dinkelvollkornbrötchen. Lunch: Dinkelvollkornbrötchen, Linsensuppe. Dinner: Dinkelvollkornbrötchen, Linsensuppe. Snacks/Other: Papaya, Apfel. more...
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2930 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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losing 1.8 lb a week
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