momsquared83's Journal, 08 July 2010

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Weigh In record (no journal entry) for 08 July 2010

149.2 lb Lost so far: 4.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

1867 kcal

Fat: 96.29g | Prot: 85.73g | Carb: 167.25g. Breakfast: activia vanilla & cereal. Lunch: milk, wheat bread, avacado, tuna . Dinner: cheesy gordita crunch. Snacks/Other: nature valley crunchy granola bar. more...

2103 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 6 hours. more...

losing 11.2 lb a week

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Finally lost my first 5 lbs. I felt great this morning. Very proud of my sucess. Now I just hate food in general, nothing is appealing and even though I hungry I have no desire to eat. Of course Im eating anyway. Cant wait to loose 5 more. I have a long term goal but the short term ones are much more rewarding.

08 Jul 10 by member: momsquared83


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momsquared83's Journal, 08 July 2010

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