Weigh In record (no journal entry) for 08 July 2010
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235.8 lb
Lost so far: 25.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1163 kcal
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Fat: 32.96g | Prot: 94.15g | Carb: 120.62g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water, pringles lite sour creme and onion. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: orange, coke zero. more...
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3227 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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