Weigh In record (no journal entry) for 29 October 2012
|
193.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
603 kcal
|
Fat: 5.52g | Prot: 48.13g | Carb: 91.61g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. more...
|
steady weight
|
|
Other Related Links
Members
|
n8wet10's weight history
|