Weigh In record (no journal entry) for 08 July 2010
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128.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1347 kcal
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Fat: 32.23g | Prot: 80.53g | Carb: 175.24g.
Breakfast: Milk (Nonfat), Special K Pecan, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: zoes chicken pita, zoe's potato salad. Dinner: Vegetables - Grilled (Side), Salmon pinwheel, Mediterrenean Curry Couscous Mix. more...
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1844 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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