Weigh In record (no journal entry) for 08 March 2019
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159.8 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1040 kcal
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Fat: 20.86g | Prot: 46.14g | Carb: 152.70g.
Breakfast: Semi-Skimmed Milk, Green Tea, Tesco Cornflakes. Lunch: Hungry Horse Jacket Potato Cheese and Beans. Dinner: Sainsbury's Plain Tortilla Wraps, Vegetarian Chilli (with Meat Substitute). Snacks/Other: Green Tea. more...
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losing 3.9 lb a week
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