alicola's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010

137.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

290 kcal

Fat: 9.00g | Prot: 11.00g | Carb: 39.00g. Breakfast: dunkin donuts veggie eggwhite flatbread. more...

2369 kcal

Activities & Exercise: Boxing - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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alicola's weight history