Weigh In record (no journal entry) for 28 October 2012
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2520 kcal
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Fat: 85.24g | Prot: 95.67g | Carb: 352.92g.
Breakfast: Becel, Brood - All-in - Bruin Brood, Kokosbrood met Rozijnen. Lunch: Kiwi, Becel, Soezie - All-in - Luxebrood (Brioche), Magere Yogurt, Tarwezemelen, Pruim, Kiwi, Banaan. Dinner: Banaan, Aardbeien, Magere Kwark, Gesneden Blad Spinazi, Toscana Valess, Minikrieltjes. Snacks/Other: Macadamia noten, Chocolade (Puur), Pindacrunch, Koffie. more...
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3267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Wandelen - 1 hour and 15 minutes, Desk Work - 3 hours, Driving - 30 minutes, Interval Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 4.6 lb a week
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