Weigh In record (no journal entry) for 08 March 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1529 kcal
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Fat: 36.99g | Prot: 147.41g | Carb: 166.52g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Frozen Mixed Berries, MRM Natural Isolate Whey Protein. Lunch: Texas Roadhouse Grilled BBQ Chicken, Texas Roadhouse Sweet Potato (with Butter). Dinner: Fage Total 2% Greek Yogurt (Container), Strawberries, Giant Food Green Beans, Nature's Own 100% Whole Wheat Sandwich Rolls, Boca Original Chik'n Meatless Patties. Snacks/Other: Cooked Egg White, Cooked Egg. more...
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gaining 4.7 lb a week
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