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Maybe I'm on track again.
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127.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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980 kcal
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Fat: 47.10g | Prot: 72.60g | Carb: 66.90g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: slim fast sweet and salty chocolate almond, Whole Natural Almonds, Adkins Advantage cafe caramel shake. Dinner: Apple Pie, Fat Free Catalina Dressing, Light Mayonnaise, Chunk White Albacore Tuna in Water, Mixed Salad Greens. more...
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2011 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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