Weigh In record (no journal entry) for 07 March 2019
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215.7 lb
Lost so far: 4.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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541 kcal
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Fat: 18.11g | Prot: 37.90g | Carb: 65.95g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Publix Red Seedless Grapes. Dinner: Trader Joe's Champagne Pear Vinaigrette, Mixed Salad Greens, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Green Tea, Nonfat Latte Coffee, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.5 lb a week
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