vpapp's Journal, 29 October 2012

143.7 lb Lost so far: 34.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 23.82g | Prot: 78.22g | Carb: 51.26g.   Breakfast: Semisweet Chocolate Candies, Espresso, Käsepizza. Lunch: Gekochtes Sauerkraut, Zwiebeln, Gebratene Hähnchenbrust (ohne Haut gegessen), Brokkoli. more...

1965 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...