Weigh In record (no journal entry) for 29 October 2012
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1510 kcal
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Fat: 54.28g | Prot: 42.09g | Carb: 213.38g.
Breakfast: Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Pasta alla Carbonara, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Frollini con Grano Saraceno e Zucchero di Canna, Tè (Infuso). Snacks/Other: Tè (Infuso), Caffè Espresso. more...
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1793 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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