honeymoi79's Journal, 08 July 2010

155.8 lb Lost so far: 4.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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846 kcal

Fat: 17.00g | Prot: 31.00g | Carb: 141.00g.   Breakfast: Iced Brewed Coffee (Venti), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Original Deli Thin Turkey, yam soba noodle. Dinner: Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Snacks/Other: Beef Sticks Smoked Snack, Bananas (Large), Fresh Watermelon. more...

2224 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours and 20 minutes, Sitting - 1 hour, Resting - 9 hours, Sleeping - 7 hours and 40 minutes. more...