Weigh In record (no journal entry) for 07 March 2019
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1333 kcal
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Fat: 34.44g | Prot: 73.44g | Carb: 184.71g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Louis Kemp Crab Delights Flake Style, Celery, Great Value Sliced Carrots, For You Radishes, Califa Farms Almond Milk Creamer. Lunch: Roasted Light Turkey Meat. Dinner: Cherry Tomatoes, New York Texas Toast Cheese & Garlic Croutons, Hidden Valley Fat Free Ranch Dressing, Taylor Farms Organic Power Greens, Trans-Ocean Crab Classic Flake Style. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Back to Nature Cashew, Almond & Pistachio Mix. more...
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3038 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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