Weigh In record (no journal entry) for 07 March 2019
|
167.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
928 kcal
|
Fat: 14.06g | Prot: 34.26g | Carb: 170.46g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Dannon Oikos Triple Zero - Strawberry, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Cucumber (Peeled), Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Fit & Active Baked Chocolate Chip Wafer Snacks, White Grapes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy19800's weight history
|