Weigh In record (no journal entry) for 07 March 2019
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1952 kcal
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Fat: 47.87g | Prot: 96.82g | Carb: 190.70g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Rice Wine, P.F. Chang's Pepper Steak. Dinner: Milk (1% Lowfat with Added Vitamin A), Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Zinfandel Wine. more...
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gaining 18.2 lb a week
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