Weigh In record (no journal entry) for 08 July 2010
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197.2 lb
Lost so far: 46.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1366 kcal
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Fat: 39.80g | Prot: 70.20g | Carb: 195.85g.
Lunch: delux slices american cheese, Egg, Whole Grain Classics 12 Grain Bread. Dinner: Deli Thin Sliced Ham , Extra Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Deli Thin Sliced Ham , Dry or Hard Salami, WASA CRISP BREAD - HEARTY, Dr. Pepper (20 oz), pressed beef, Melba Snacks All Natural Roasted Garlic, Organic Hot Salsa. more...
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2426 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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